Begin at the Beginning Therapy PLLC

Let’s begin at the beginning…

Whether you are a child or an adult, we all have thoughts and memories that created beliefs that are either positive or negative.

Psychotherapy is the process of increasing one’s overall wellness by creating a new internal narrative.

The journey starts by beginning therapy.

What To Expect On Your Therapy Journey

Being a therapist is a humbling experience and a position that I take seriously. Being vulnerable, feeling safe, laughing, and pushing passed the distress, are a few of the moments that are shared in the therapeutic relationship journey.

One of the most exciting things to experience in therapy are the words, “I haven’t told anybody this”. This sentence means that you have allowed yourself to not only be open with me, not only that you trust the process, but more importantly, that you have been able to confront yourself. When you can allow this, it becomes a healing moment and helps clarify the underlying emotions, or a moment in time, that may have caused you to become stuck.